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We have many ways of working out so you will never be bored or reach a plateau.  The facilities available are:

  • Hydraulic circuit workout
  • Recumbent Bicycles
  • Elliptical Machine
  • Urban Rebounders
  • Ramping
  • A specific area for abdominal workouts
  • Slim-go-hoop hula hoop
  • Treadmill


  • Benefits of Ramping   

'The Ramp' Hydraulic Cardio Exercise DeviceA revolutionary form of exercise that utilizes the muscles of the hips, glutes and hamstrings, Ramping™ is an easy-to-learn basic exercise that will revitalize cardio fitness for all ages and fitness levels.   http://www.ginmiller.com/gmf06/gmf_store/workouts/ramping.html


  • Benefits of the Hydraulic Circuit Workout 

      The easy to use hydraulic equipment works two muscle groups

      at the same time.  This exercising will not only firm and tone you but help you

      lose both weight and inches at the same time.  The great news is this takes only

      minutes and fits into many busy working ladies, mothers, grandmothers, and

      student schedules.  This equipment builds bone density, increases energy and

      lowers stress as well as lowers your cholesterol and blood pressure.  http://www.fitexpress.com


  • Benefits of the Urban RebounderUrban Rebounder Folding Trampoline Workout System

Extensive tests have been done and have shown that this exercise is helpful in treating patients with osteo and rheumatoid arthritis.The relief felt by arthritis patients can often be dramatic. Those who suffer from arthritis though must not overdo it but must only bounce gently for a few minutes 2 or 3 times a day. Rebounding can take the place of jogging but still give the same benefits. This exercise will prevent excess calcium loss from the spine and other major bones and so can bring about dramatic improvement in arthitis sufferers.

Back Problems
Rebounding strengthens the back without the undue strain that you would experience running on a hard surface.

Blood Pressure, Cholesterol and Circulation
This exercise strengthens the heart muscle and all of the cells of the body. The stronger the heart muscle, the less work it has to do to pump blood throughout the body. At the same time, the strengthened muscles of the body become more efficient at using oxygen and therefore require less. The stimulation of the lymphatic system becomes more efficient at clearing waste, such as cholesterol from the system.

This can result in a reduction in blood pressure and also help with varicose veins. http://www.urbanrebounding.com


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